The keys to success are your own interest and enthusiasm.
This booklet is a simple reference to the essential practices. The information in this booklet is a reference, a companion—it cannot replace the understanding that will come from your own practice.
As well as summarizing the essential practices of Heartfulness, this introductory booklet also has simple answers to many common questions asked by newcomers. For those of you who are already practicing Heartfulness, it can function as a reminder, a reference, and hopefully an inspiration.